Sport promotes the development of muscular strength, power, and endurance through repetitive and progressive physical demands. Resistance-based sports enhance muscle hypertrophy, while endurance sports erotic improve muscular efficiency and fatigue resistance.
These adaptations support:
Improved posture and joint stability
Enhanced functional movement
Reduced risk of musculoskeletal disorders
Better performance in daily activities
Maintaining muscular strength through sport is especially important for aging populations to prevent frailty and loss of independence.